The pathway to flow

Description: *HARNESS THE POWER OF FLOW IN 2025: NEW YEAR, NEW YOU*'Wow, I love this book!' Dr Jeff Rediger, Harvard Medical School |

'Absolutely delightful' Joseph Devlin, Professor of Cognitive Neuroscience, UCL | 'I thoroughly recommend reading this beautiful book' David

RobsonWhether you feel in the zone by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes a day

channelling creative "flow" can transform your life. Using neuroscience and inspiring stories of everyday artists, Dr Christensen uncovers how the

coveted flow state can help you experience mindfulness benefits without meditating.After an injury derailed her career as a ballet dancer, Julia's

inability to dance left her more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment: this

sparked her new career in psychology. As a neuroscientist, she's spent the past decade unlocking the secrets of flow, mapping out what happens in

our brains when we create and play, and how both can soothe and sharpen the mind.This book teaches us to ignite our creativity daily, revealing:* Why

we ruminate or procrastinate - and how to snap out of it* Why making even 'bad' art can be a mood booster* How adopting a creative practice can

improve problem-solving* How to build a science-backed practice that suits you best* Why art can be your trusted companion during trauma-

healingThe Pathway to Flow reveals why we are all artists at heart, and how embracing this part of our humanity can help us regulate our nervous

system, enjoy the current moment and reconnect with our bodies.